Monday:
Breakfast- 2 eggs
Lunch - tuna salad (tiny amount light mayo and relish)
Snack- trail mix
Supper- grilled chicken, green beans, salad
Exercise- light walking
Tuesday:
Breakfast- 2 eggs
Lunch - spinach salad made with lite raspberry vinaigrette, nuts, raisins, and two grilled drummies.
Supper- baked skinless boneless chicken, green beans, butter beans, and English peas
Snack- carrots and 35 calorie laughing cow cheese as a dip
Exercise- light walking
Wednesday:
Breakfast: 2 eggs, 2 turkey sausage links
Lunch - baked chicken and spinach salad
Snacks- carrots and 35 calorie cheese, a few almonds
Supper- Pork loin, baked zucchini, butter beans
Exercise- walking
Thursday:
Breakfast- 2 eggs, 2 turkey sausage links
Lunch- pork loin and spinach salad
Snack- peanut butter and celery
Supper- broiled fish, steamed broccoli, steamed green beans
Exercise- walking
Friday:
Breakfast- 2 eggs, 2 turkey sausage links
Lunch- Newk’s salad with grilled chicken
Snack- banana and nuts
Supper- Salsa Chicken, guacamole, salad, low fat cheese, black beans
Exercise- walked
Saturday:
Breakfast- 2 eggs, 2 turkey sausage links
Lunch- chicken picante soup (no rice)
Snack- nuts
Supper- Salsa Chicken, guacamole, salad, low fat cheese, black beans
Exercise- walked
Exercise- walked
So far I feel better and I think I am dropping the weight but I have not weighed yet. I just don't want to get discouraged if it is not coming off fast enough.
Sunday:
Breakfast- 2 eggs, 2 turkey sausage links (Matt cooked them)
Lunch- Steamed Brocoli pork loin
Snack- peanut butter on celery
Supper- Dinner out at Table 100- salad, prime rib, steamed green beans
So far I feel better and I think I am dropping the weight but I have not weighed yet. I just don't want to get discouraged if it is not coming off fast enough.
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